When we think of healthful lifestyle choices we generally consider requirements for a healthy diet and regular vigorous exercise. We want to be sure we're eating a wide variety of foods from the p ...View Article
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I find that many back problems are induced through activities, repetitive motions, postural habits (like the computer, or texting) and improperly done exercises.
Ab exercises are amongst the biggest culprits in low back injuries as the curve in the low back is repetitively pushed out to the back putting a harmful amount of pressure on the discs in the lumbar spine (L1-L5).
I offer Core Exercise instruction for anyone interested in having great abs without the injury. Contact my office at 303-463-9395 to set an appointment.
Here is a link to an article that covers 5 exercise myths, where they come from, and the truth.
Here's to a trimmer, toner, healthier you!